Dungeness crab (raw)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
86 kcal17.41 g0.74 g0.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
86 kcal / 360 kJ
Protein
17.41 g
Carbs
0.74 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
0.97 g
- Saturated fats
0.132 g
- Monounsaturated fats
0.167 g
- Polyunsaturated fats
0.317 g
- Cholesterol
59.000 g
Water
79.18 ml
Caffeine
Salt
0.74 g
Ash

VITAMINS

Vitamin C
3.500 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
3.140 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.150 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
9.000 µg
Vitamin A
27.000 RAE
Retinol
27.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
46.000 mg
Iron
0.370 mg
Magnesium
45.000 mg
Phosphorus
182.000 mg
Potassium
354.000 mg
Sodium
295.000 mg
Zinc
4.270 mg
Copper
0.674 mg
Manganese
0.080 mg
Selenium
37.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.986 g
Isoleucine
0.844 g
Leucine
1.381 g
Methionine
0.490 g
Valine
0.819 g
Phenylalanine
0.735 g
Tryptophan
0.242 g
Tyrosine
0.579 g
Cysteine
0.195 g
Serine
0.685 g
Threonine
0.705 g
Aspartic acid
1.799 g
Glutamic acid
2.969 g
Arginine
1.521 g
Histidine
0.354 g
Lysine
1.515 g
Glycine
1.050 g
Proline
0.574 g
Source: USDA
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