Enchilada with meat red-Chile or enchilada sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 9.22 g | 12.22 g | 7.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
9.22 g
Carbs
12.22 g
- Sugar
2.63 g
- Added sugar
- Fiber
1.80 g
Fat
7.15 g
- Saturated fats
2.613 g
- Monounsaturated fats
2.646 g
- Polyunsaturated fats
1.253 g
- Cholesterol
26.000 g
Water
69.78 ml
Caffeine
0 mg
Salt
0.84 g
Ash
VITAMINS
Vitamin C
5.700 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
1.230 mg
Pantothenic acid (B5)
Vitamin B6
0.115 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
30.300 mg
Vitamin B12
0.500 µg
Vitamin A
23.000 RAE
Retinol
13.000 µg
α-caroten
4.000 µg
β-caroten
122.000 µg
β-cryptoxanthine
Lycopene
2489.000 µg
Lutein
81.000 µg
Vitamin E
0.840 mg
Vitamin D
0.100 µg
Vitamin K
4.400 µg
MINERALS
Calcium
88.000 mg
Iron
1.800 mg
Magnesium
27.000 mg
Phosphorus
143.000 mg
Potassium
225.000 mg
Sodium
335.000 mg
Zinc
2.520 mg
Copper
0.129 mg
Manganese
Selenium
7.600 µg
