Fiddlehead ferns
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 4.55 g | 5.54 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
34 kcal / 142 kJ
Protein
4.55 g
Carbs
5.54 g
- Sugar
- Added sugar
- Fiber
Fat
0.40 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
88.68 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
26.600 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
4.980 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
181.000 RAE
Retinol
0 µg
α-caroten
261.000 µg
β-caroten
2040.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
32.000 mg
Iron
1.310 mg
Magnesium
34.000 mg
Phosphorus
101.000 mg
Potassium
370.000 mg
Sodium
1.000 mg
Zinc
0.830 mg
Copper
0.320 mg
Manganese
0.510 mg
Selenium
