Fiddlehead ferns
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34cal | 4.55g | 5.54g | 0.4g |
NUTRITIONAL SUMMARY
FOR
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Energy
34 cal
Protein
4.55 g
Carbs
5.54 g
- Sugar
- Added sugar
- Fiber
Fat
0.4 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
88.68 ml
Caffeine
Salt
0 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
26.6 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.21 mg
Niacin (B3)
4.98 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
181 RAE
Retinol
0 µg
α-caroten
261 µg
β-caroten
2040 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
32 mg
Iron
1.31 mg
Magnesium
34 mg
Phosphorus
101 mg
Potassium
370 mg
Sodium
1 mg
Zinc
0.83 mg
Copper
0.32 mg
Manganese
0.51 mg
Selenium
Source of data:
Native 2000KCAL database
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