Fiddlehead ferns
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34cal4.55g5.54g0.4g
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NUTRITIONAL SUMMARY

FOR

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Energy
34 cal
Protein
4.55 g
Carbs
5.54 g
- Sugar
- Added sugar
- Fiber
Fat
0.4 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
88.68 ml
Caffeine
Salt
0 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
26.6 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.21 mg
Niacin (B3)
4.98 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
181 RAE
Retinol
0 µg
α-caroten
261 µg
β-caroten
2040 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
32 mg
Iron
1.31 mg
Magnesium
34 mg
Phosphorus
101 mg
Potassium
370 mg
Sodium
1 mg
Zinc
0.83 mg
Copper
0.32 mg
Manganese
0.51 mg
Selenium
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