Fiddlehead ferns
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
34 kcal	4.55 g	5.54 g	0.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

34 kcal / 142 kJ

Protein

4.55 g

Carbs

5.54 g

- Sugar

- Added sugar

- Fiber

Fat

0.40 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

0 g

Water

88.68 ml

Caffeine

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

26.600 mg

Thiamin (B1)

0.020 mg

Riboflavin (B2)

0.210 mg

Niacin (B3)

4.980 mg

Pantothenic acid (B5)

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

181.000 RAE

Retinol

0 µg

α-caroten

261.000 µg

β-caroten

2040.000 µg

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

32.000 mg

Iron

1.310 mg

Magnesium

34.000 mg

Phosphorus

101.000 mg

Potassium

370.000 mg

Sodium

1.000 mg

Zinc

0.830 mg

Copper

0.320 mg

Manganese

0.510 mg

Selenium

Source of nutrient data: USDA

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