Fish NS as to type coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal18.47 g9.93 g9.87 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
18.47 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
9.87 g
- Saturated fats
2.161 g
- Monounsaturated fats
3.221 g
- Polyunsaturated fats
3.356 g
- Cholesterol
77.000 g
Water
60.62 ml
Caffeine
0 mg
Salt
1.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
4.998 mg
Pantothenic acid (B5)
Vitamin B6
0.625 mg
Folate DFE
25.000 DFE
Folic acid
7.000 µg
Cholin
89.300 mg
Vitamin B12
2.350 µg
Vitamin A
98.000 RAE
Retinol
94.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.370 mg
Vitamin D
5.300 µg
Vitamin K
10.600 µg

MINERALS

Calcium
40.000 mg
Iron
1.140 mg
Magnesium
27.000 mg
Phosphorus
243.000 mg
Potassium
307.000 mg
Sodium
465.000 mg
Zinc
0.650 mg
Copper
0.089 mg
Manganese
Selenium
28.900 µg
Source: USDA
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