Fish NS as to type coated fried made with margarine
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
206 kcal	18.47 g	9.93 g	9.87 g

NUTRITIONAL SUMMARY

FOR

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Energy

206 kcal / 862 kJ

Protein

18.47 g

Carbs

9.93 g

- Sugar

0.88 g

- Added sugar

- Fiber

0.60 g

Fat

9.87 g

- Saturated fats

2.161 g

- Monounsaturated fats

3.221 g

- Polyunsaturated fats

3.356 g

- Cholesterol

77.000 g

Water

60.62 ml

Caffeine

0 mg

Salt

1.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.140 mg

Riboflavin (B2)

0.165 mg

Niacin (B3)

4.998 mg

Pantothenic acid (B5)

Vitamin B6

0.625 mg

Folate DFE

25.000 DFE

Folic acid

7.000 µg

Cholin

89.300 mg

Vitamin B12

2.350 µg

Vitamin A

98.000 RAE

Retinol

94.000 µg

α-caroten

0 µg

β-caroten

53.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

48.000 µg

Vitamin E

2.370 mg

Vitamin D

5.300 µg

Vitamin K

10.600 µg

MINERALS

IN

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Calcium

40.000 mg

Iron

1.140 mg

Magnesium

27.000 mg

Phosphorus

243.000 mg

Potassium

307.000 mg

Sodium

465.000 mg

Zinc

0.650 mg

Copper

0.089 mg

Manganese

Selenium

28.900 µg

Source of nutrient data: USDA

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