Fish salmon sockeye raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal22.25 g0 g4.69 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
22.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.69 g
- Saturated fats
0.814 g
- Monounsaturated fats
1.371 g
- Polyunsaturated fats
1.115 g
- Cholesterol
51.000 g
Water
72.54 ml
Caffeine
0 mg
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
8.507 mg
Pantothenic acid (B5)
1.070 mg
Vitamin B6
0.731 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
94.600 mg
Vitamin B12
4.690 µg
Vitamin A
49.000 RAE
Retinol
49.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.830 mg
Vitamin D
14.100 µg
Vitamin K
0.100 µg

MINERALS

Calcium
9.000 mg
Iron
0.430 mg
Magnesium
30.000 mg
Phosphorus
257.000 mg
Potassium
367.000 mg
Sodium
78.000 mg
Zinc
0.460 mg
Copper
0.064 mg
Manganese
0.011 mg
Selenium
29.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.386 g
Isoleucine
1.070 g
Leucine
1.837 g
Methionine
0.721 g
Valine
1.228 g
Phenylalanine
0.913 g
Tryptophan
0.282 g
Tyrosine
1.014 g
Cysteine
0.248 g
Serine
0.890 g
Threonine
1.048 g
Aspartic acid
2.276 g
Glutamic acid
3.279 g
Arginine
1.442 g
Histidine
0.597 g
Lysine
2.163 g
Glycine
1.070 g
Proline
0.823 g
Source: USDA
0 comments