Flounder baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
113 kcal15.20 g0.10 g5.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
113 kcal / 473 kJ
Protein
15.20 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
5.46 g
- Saturated fats
2.503 g
- Monounsaturated fats
1.457 g
- Polyunsaturated fats
0.574 g
- Cholesterol
63.000 g
Water
77.09 ml
Caffeine
0 mg
Salt
1.09 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
1.210 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
80.200 mg
Vitamin B12
1.250 µg
Vitamin A
37.000 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.860 mg
Vitamin D
3.400 µg
Vitamin K
0.400 µg

MINERALS

Calcium
27.000 mg
Iron
0.220 mg
Magnesium
22.000 mg
Phosphorus
309.000 mg
Potassium
198.000 mg
Sodium
437.000 mg
Zinc
0.400 mg
Copper
0.024 mg
Manganese
Selenium
32.500 µg
Source: USDA
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