Flounder baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
113 kcal15.2 g0.1 g5.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
113 kcal / 473 kJ
Protein
15.2 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
5.46 g
- Saturated fats
2.503 g
- Monounsaturated fats
1.457 g
- Polyunsaturated fats
0.574 g
- Cholesterol
63 g
Water
77.09 ml
Caffeine
0 mg
Salt
1.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
1.21 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
80.2 mg
Vitamin B12
1.25 µg
Vitamin A
37 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.86 mg
Vitamin D
3.4 µg
Vitamin K
0.4 µg

MINERALS

IN

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Calcium
27 mg
Iron
0.22 mg
Magnesium
22 mg
Phosphorus
309 mg
Potassium
198 mg
Sodium
437 mg
Zinc
0.4 mg
Copper
0.024 mg
Manganese
Selenium
32.5 µg
Source of nutrient data: USDA
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