Fried fish with sauce Puerto Rican style
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
151 kcal	11.84 g	3.42 g	10.04 g

NUTRITIONAL SUMMARY

FOR

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Energy

151 kcal / 632 kJ

Protein

11.84 g

Carbs

3.42 g

- Sugar

1.70 g

- Added sugar

- Fiber

0.80 g

Fat

10.04 g

- Saturated fats

1.805 g

- Monounsaturated fats

6.534 g

- Polyunsaturated fats

1.155 g

- Cholesterol

39.000 g

Water

72.13 ml

Caffeine

0 mg

Salt

1.66 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.300 mg

Thiamin (B1)

0.055 mg

Riboflavin (B2)

0.077 mg

Niacin (B3)

2.878 mg

Pantothenic acid (B5)

Vitamin B6

0.222 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

46.100 mg

Vitamin B12

1.430 µg

Vitamin A

15.000 RAE

Retinol

6.000 µg

α-caroten

9.000 µg

β-caroten

100.000 µg

β-cryptoxanthine

Lycopene

2096.000 µg

Lutein

28.000 µg

Vitamin E

2.270 mg

Vitamin D

0.400 µg

Vitamin K

5.800 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

0.580 mg

Magnesium

31.000 mg

Phosphorus

146.000 mg

Potassium

310.000 mg

Sodium

664.000 mg

Zinc

0.360 mg

Copper

0.064 mg

Manganese

Selenium

23.400 µg

Source of nutrient data: USDA

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