Fried fish with sauce Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal11.84 g3.42 g10.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
151 kcal / 632 kJ
Protein
11.84 g
Carbs
3.42 g
- Sugar
1.70 g
- Added sugar
- Fiber
0.80 g
Fat
10.04 g
- Saturated fats
1.805 g
- Monounsaturated fats
6.534 g
- Polyunsaturated fats
1.155 g
- Cholesterol
39.000 g
Water
72.13 ml
Caffeine
0 mg
Salt
1.66 g
Ash

VITAMINS

Vitamin C
5.300 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
2.878 mg
Pantothenic acid (B5)
Vitamin B6
0.222 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
46.100 mg
Vitamin B12
1.430 µg
Vitamin A
15.000 RAE
Retinol
6.000 µg
α-caroten
9.000 µg
β-caroten
100.000 µg
β-cryptoxanthine
Lycopene
2096.000 µg
Lutein
28.000 µg
Vitamin E
2.270 mg
Vitamin D
0.400 µg
Vitamin K
5.800 µg

MINERALS

Calcium
20.000 mg
Iron
0.580 mg
Magnesium
31.000 mg
Phosphorus
146.000 mg
Potassium
310.000 mg
Sodium
664.000 mg
Zinc
0.360 mg
Copper
0.064 mg
Manganese
Selenium
23.400 µg
Source: USDA
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