Ground beef cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
260 kcal25.54 g0 g16.82 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
260 kcal / 1088 kJ
Protein
25.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.82 g
- Saturated fats
6.453 g
- Monounsaturated fats
7.497 g
- Polyunsaturated fats
0.495 g
- Cholesterol
87.000 g
Water
56.32 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
5.070 mg
Pantothenic acid (B5)
Vitamin B6
0.364 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
80.200 mg
Vitamin B12
2.700 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.700 µg

MINERALS

Calcium
24.000 mg
Iron
2.470 mg
Magnesium
20.000 mg
Phosphorus
192.000 mg
Potassium
302.000 mg
Sodium
397.000 mg
Zinc
6.200 mg
Copper
0.080 mg
Manganese
Selenium
21.300 µg
Source: USDA
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