Halibut coated baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
194 kcal19.64 g12.5 g6.7 g
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NUTRITIONAL SUMMARY

FOR

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Energy
194 kcal / 812 kJ
Protein
19.64 g
Carbs
12.5 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
6.7 g
- Saturated fats
3.525 g
- Monounsaturated fats
1.816 g
- Polyunsaturated fats
0.649 g
- Cholesterol
59 g
Water
60.29 ml
Caffeine
0 mg
Salt
1.00 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
6.678 mg
Pantothenic acid (B5)
Vitamin B6
0.475 mg
Folate DFE
37 DFE
Folic acid
13 µg
Cholin
62.1 mg
Vitamin B12
0.99 µg
Vitamin A
63 RAE
Retinol
63.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.72 mg
Vitamin D
4.5 µg
Vitamin K
1 µg

MINERALS

IN

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Calcium
38 mg
Iron
0.92 mg
Magnesium
28 mg
Phosphorus
254 mg
Potassium
449 mg
Sodium
400 mg
Zinc
0.56 mg
Copper
0.055 mg
Manganese
Selenium
47.7 µg
Source of nutrient data: USDA
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