Halibut coated baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
194 kcal19.64 g12.50 g6.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
194 kcal / 812 kJ
Protein
19.64 g
Carbs
12.50 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
6.70 g
- Saturated fats
3.525 g
- Monounsaturated fats
1.816 g
- Polyunsaturated fats
0.649 g
- Cholesterol
59.000 g
Water
60.29 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
6.678 mg
Pantothenic acid (B5)
Vitamin B6
0.475 mg
Folate DFE
37.000 DFE
Folic acid
13.000 µg
Cholin
62.100 mg
Vitamin B12
0.990 µg
Vitamin A
63.000 RAE
Retinol
63.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.720 mg
Vitamin D
4.500 µg
Vitamin K
1.000 µg

MINERALS

Calcium
38.000 mg
Iron
0.920 mg
Magnesium
28.000 mg
Phosphorus
254.000 mg
Potassium
449.000 mg
Sodium
400.000 mg
Zinc
0.560 mg
Copper
0.055 mg
Manganese
Selenium
47.700 µg
Source: USDA
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