Hamburger 1 miniature patty on miniature bun from school
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
237 kcal18.14 g24.91 g6.94 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
237 kcal / 992 kJ
Protein
18.14 g
Carbs
24.91 g
- Sugar
2.53 g
- Added sugar
- Fiber
3.50 g
Fat
6.94 g
- Saturated fats
2.350 g
- Monounsaturated fats
2.421 g
- Polyunsaturated fats
1.104 g
- Cholesterol
37.000 g
Water
48.27 ml
Caffeine
0 mg
Salt
0.74 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.248 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.947 mg
Pantothenic acid (B5)
Vitamin B6
0.291 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
50.800 mg
Vitamin B12
1.070 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
0.370 mg
Vitamin D
0 µg
Vitamin K
5.000 µg

MINERALS

Calcium
99.000 mg
Iron
2.570 mg
Magnesium
53.000 mg
Phosphorus
208.000 mg
Potassium
287.000 mg
Sodium
294.000 mg
Zinc
3.690 mg
Copper
0.170 mg
Manganese
Selenium
24.000 µg
Source: USDA
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