Hemp seeds hulled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
553 kcal	31.56 g	8.67 g	48.75 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

553 kcal / 2314 kJ

Protein

31.56 g

Carbs

8.67 g

- Sugar

1.5 g

- Added sugar

- Fiber

4 g

Fat

48.75 g

- Saturated fats

4.6 g

- Monounsaturated fats

5.4 g

- Polyunsaturated fats

38.1 g

- Cholesterol

0 g

Water

4.96 ml

Caffeine

0 mg

Salt

0.01 g

Ash

6.06 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.5 mg

Thiamin (B1)

1.275 mg

Riboflavin (B2)

0.285 mg

Niacin (B3)

9.2 mg

Pantothenic acid (B5)

Vitamin B6

0.6 mg

Folate DFE

110 DFE

Folic acid

0 µg

Cholin

Vitamin B12

Vitamin A

1 RAE

Retinol

α-caroten

β-caroten

7.000 µg

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.8 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

70 mg

Iron

7.95 mg

Magnesium

700 mg

Phosphorus

1650 mg

Potassium

1200 mg

Sodium

5 mg

Zinc

9.9 mg

Copper

1.6 mg

Manganese

7.6 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.528 g

Isoleucine

1.286 g

Leucine

2.163 g

Methionine

0.933 g

Valine

1.777 g

Phenylalanine

1.447 g

Tryptophan

0.369 g

Tyrosine

1.263 g

Cysteine

0.672 g

Serine

1.713 g

Threonine

1.269 g

Aspartic acid

3.662 g

Glutamic acid

6.269 g

Arginine

4.55 g

Histidine

0.969 g

Lysine

1.276 g

Glycine

1.611 g

Proline

1.597 g

Source of nutrient data: USDA

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