Hemp seeds hulled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
553 kcal31.56 g8.67 g48.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
553 kcal / 2314 kJ
Protein
31.56 g
Carbs
8.67 g
- Sugar
1.50 g
- Added sugar
- Fiber
4.00 g
Fat
48.75 g
- Saturated fats
4.600 g
- Monounsaturated fats
5.400 g
- Polyunsaturated fats
38.100 g
- Cholesterol
0 g
Water
4.96 ml
Caffeine
0 mg
Salt
0.01 g
Ash
6.06 g

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
1.275 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
9.200 mg
Pantothenic acid (B5)
Vitamin B6
0.600 mg
Folate DFE
110.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
1.000 RAE
Retinol
α-caroten
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.800 mg
Vitamin D
Vitamin K

MINERALS

Calcium
70.000 mg
Iron
7.950 mg
Magnesium
700.000 mg
Phosphorus
1650.000 mg
Potassium
1200.000 mg
Sodium
5.000 mg
Zinc
9.900 mg
Copper
1.600 mg
Manganese
7.600 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.528 g
Isoleucine
1.286 g
Leucine
2.163 g
Methionine
0.933 g
Valine
1.777 g
Phenylalanine
1.447 g
Tryptophan
0.369 g
Tyrosine
1.263 g
Cysteine
0.672 g
Serine
1.713 g
Threonine
1.269 g
Aspartic acid
3.662 g
Glutamic acid
6.269 g
Arginine
4.550 g
Histidine
0.969 g
Lysine
1.276 g
Glycine
1.611 g
Proline
1.597 g
Source: USDA
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