Hot chocolate / cocoa made with no sugar added dry mix and whole milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
86 kcal4.14 g10.20 g3.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
86 kcal / 360 kJ
Protein
4.14 g
Carbs
10.20 g
- Sugar
7.67 g
- Added sugar
- Fiber
0.60 g
Fat
3.23 g
- Saturated fats
1.858 g
- Monounsaturated fats
0.825 g
- Polyunsaturated fats
0.186 g
- Cholesterol
9.000 g
Water
81.32 ml
Caffeine
2.00 mg
Salt
0.28 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
0.169 mg
Pantothenic acid (B5)
Vitamin B6
0.057 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
21.800 mg
Vitamin B12
0.490 µg
Vitamin A
43.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.070 mg
Vitamin D
1.200 µg
Vitamin K
0.300 µg

MINERALS

Calcium
150.000 mg
Iron
0.430 mg
Magnesium
26.000 mg
Phosphorus
149.000 mg
Potassium
339.000 mg
Sodium
110.000 mg
Zinc
0.620 mg
Copper
0.082 mg
Manganese
Selenium
4.800 µg
Source: USDA
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