Ice cream cones cake or wafer-type
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
417 kcal8.10 g79.00 g6.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
417 kcal / 1745 kJ
Protein
8.10 g
Carbs
79.00 g
- Sugar
6.00 g
- Added sugar
- Fiber
3.00 g
Fat
6.90 g
- Saturated fats
1.222 g
- Monounsaturated fats
1.845 g
- Polyunsaturated fats
3.264 g
- Cholesterol
0 g
Water
5.30 ml
Caffeine
0 mg
Salt
0.64 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.250 mg
Riboflavin (B2)
0.354 mg
Niacin (B3)
4.427 mg
Pantothenic acid (B5)
0.479 mg
Vitamin B6
0.030 mg
Folate DFE
291.000 DFE
Folic acid
168.000 µg
Cholin
9.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
0.780 mg
Vitamin D
0 µg
Vitamin K
1.800 µg

MINERALS

Calcium
25.000 mg
Iron
3.600 mg
Magnesium
26.000 mg
Phosphorus
97.000 mg
Potassium
112.000 mg
Sodium
256.000 mg
Zinc
0.670 mg
Copper
0.204 mg
Manganese
0.572 mg
Selenium
4.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.248 g
Isoleucine
0.301 g
Leucine
0.561 g
Methionine
0.142 g
Valine
0.340 g
Phenylalanine
0.400 g
Tryptophan
0.094 g
Tyrosine
0.222 g
Cysteine
0.182 g
Serine
0.393 g
Threonine
0.217 g
Aspartic acid
0.328 g
Glutamic acid
2.845 g
Arginine
0.282 g
Histidine
0.172 g
Lysine
0.157 g
Glycine
0.278 g
Proline
0.954 g
Source: USDA
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