Lamb chop NS as to cut cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
214 kcal29.74 g0 g9.65 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
214 kcal / 895 kJ
Protein
29.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.65 g
- Saturated fats
3.451 g
- Monounsaturated fats
4.225 g
- Polyunsaturated fats
0.635 g
- Cholesterol
94.000 g
Water
60.47 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
6.793 mg
Pantothenic acid (B5)
Vitamin B6
0.159 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
107.400 mg
Vitamin B12
2.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
3.900 µg

MINERALS

Calcium
19.000 mg
Iron
1.990 mg
Magnesium
28.000 mg
Phosphorus
224.000 mg
Potassium
373.000 mg
Sodium
406.000 mg
Zinc
4.100 mg
Copper
0.144 mg
Manganese
Selenium
32.500 µg
Source: USDA
0 comments