Lamb domestic composite of trimmed retail cuts separable fat trimmed to 1/4 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
665 kcal6.65 g0 g70.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
665 kcal / 2782 kJ
Protein
6.65 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
70.61 g
- Saturated fats
32.240 g
- Monounsaturated fats
29.110 g
- Polyunsaturated fats
5.350 g
- Cholesterol
90.000 g
Water
22.54 ml
Caffeine
Salt
0.08 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
6.370 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.040 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.680 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.220 mg
Vitamin D
Vitamin K

MINERALS

Calcium
19.000 mg
Iron
0.980 mg
Magnesium
9.000 mg
Phosphorus
73.000 mg
Potassium
82.000 mg
Sodium
31.000 mg
Zinc
1.130 mg
Copper
0.057 mg
Manganese
0.003 mg
Selenium
8.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.400 g
Isoleucine
0.321 g
Leucine
0.517 g
Methionine
0.171 g
Valine
0.359 g
Phenylalanine
0.271 g
Tryptophan
0.078 g
Tyrosine
0.223 g
Cysteine
0.079 g
Serine
0.247 g
Threonine
0.284 g
Aspartic acid
0.585 g
Glutamic acid
0.964 g
Arginine
0.395 g
Histidine
0.211 g
Lysine
0.587 g
Glycine
0.325 g
Proline
0.279 g
Source: USDA
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