Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
279 kcal17.18 g0 g22.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
279 kcal / 1167 kJ
Protein
17.18 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
22.75 g
- Saturated fats
9.950 g
- Monounsaturated fats
9.340 g
- Polyunsaturated fats
1.790 g
- Cholesterol
72.000 g
Water
59.55 ml
Caffeine
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
6.480 mg
Pantothenic acid (B5)
0.640 mg
Vitamin B6
0.140 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.070 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
14.000 mg
Iron
1.660 mg
Magnesium
22.000 mg
Phosphorus
159.000 mg
Potassium
226.000 mg
Sodium
59.000 mg
Zinc
2.650 mg
Copper
0.110 mg
Manganese
0.019 mg
Selenium
19.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.033 g
Isoleucine
0.829 g
Leucine
1.336 g
Methionine
0.441 g
Valine
0.927 g
Phenylalanine
0.699 g
Tryptophan
0.201 g
Tyrosine
0.577 g
Cysteine
0.205 g
Serine
0.639 g
Threonine
0.735 g
Aspartic acid
1.512 g
Glutamic acid
2.492 g
Arginine
1.020 g
Histidine
0.544 g
Lysine
1.517 g
Glycine
0.839 g
Proline
0.720 g
Source: USDA
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