Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
279 kcal	17.18 g	0 g	22.75 g

NUTRITIONAL SUMMARY

FOR

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Energy

279 kcal / 1167 kJ

Protein

17.18 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

22.75 g

- Saturated fats

9.950 g

- Monounsaturated fats

9.340 g

- Polyunsaturated fats

1.790 g

- Cholesterol

72.000 g

Water

59.55 ml

Caffeine

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.120 mg

Riboflavin (B2)

0.210 mg

Niacin (B3)

6.480 mg

Pantothenic acid (B5)

0.640 mg

Vitamin B6

0.140 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.070 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

14.000 mg

Iron

1.660 mg

Magnesium

22.000 mg

Phosphorus

159.000 mg

Potassium

226.000 mg

Sodium

59.000 mg

Zinc

2.650 mg

Copper

0.110 mg

Manganese

0.019 mg

Selenium

19.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.033 g

Isoleucine

0.829 g

Leucine

1.336 g

Methionine

0.441 g

Valine

0.927 g

Phenylalanine

0.699 g

Tryptophan

0.201 g

Tyrosine

0.577 g

Cysteine

0.205 g

Serine

0.639 g

Threonine

0.735 g

Aspartic acid

1.512 g

Glutamic acid

2.492 g

Arginine

1.020 g

Histidine

0.544 g

Lysine

1.517 g

Glycine

0.839 g

Proline

0.720 g

Source of nutrient data: USDA

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