Lamb New Zealand imported rack - partly Frenched separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
160 kcal20.65 g0 g8.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
160 kcal / 669 kJ
Protein
20.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.61 g
- Saturated fats
2.782 g
- Monounsaturated fats
2.036 g
- Polyunsaturated fats
0.426 g
- Cholesterol
64.000 g
Water
70.24 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
5.749 mg
Pantothenic acid (B5)
0.454 mg
Vitamin B6
0.181 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.250 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
1.430 mg
Magnesium
22.000 mg
Phosphorus
185.000 mg
Potassium
309.000 mg
Sodium
67.000 mg
Zinc
2.660 mg
Copper
0.112 mg
Manganese
0.009 mg
Selenium
3.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.027 g
Isoleucine
0.924 g
Leucine
1.595 g
Methionine
0.674 g
Valine
1.052 g
Phenylalanine
0.813 g
Tryptophan
0.228 g
Tyrosine
0.715 g
Cysteine
0.270 g
Serine
0.704 g
Threonine
0.985 g
Aspartic acid
Glutamic acid
2.885 g
Arginine
1.390 g
Histidine
0.437 g
Lysine
1.803 g
Glycine
0.883 g
Proline
0.662 g
Source: USDA
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