Lasagna with meat whole wheat noodles
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 14.17 g | 12.74 g | 10.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
14.17 g
Carbs
12.74 g
- Sugar
1.93 g
- Added sugar
- Fiber
1.60 g
Fat
10.29 g
- Saturated fats
5.329 g
- Monounsaturated fats
3.102 g
- Polyunsaturated fats
0.814 g
- Cholesterol
43.000 g
Water
60.78 ml
Caffeine
0 mg
Salt
1.01 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
2.334 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
21.700 mg
Vitamin B12
0.450 µg
Vitamin A
71.000 RAE
Retinol
62.000 µg
α-caroten
0 µg
β-caroten
108.000 µg
β-cryptoxanthine
Lycopene
3046.000 µg
Lutein
76.000 µg
Vitamin E
0.790 mg
Vitamin D
0.200 µg
Vitamin K
4.900 µg
MINERALS
Calcium
289.000 mg
Iron
1.100 mg
Magnesium
32.000 mg
Phosphorus
241.000 mg
Potassium
189.000 mg
Sodium
403.000 mg
Zinc
2.170 mg
Copper
0.110 mg
Manganese
Selenium
20.800 µg
