Lasagna with meat whole wheat noodles
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
198 kcal	14.17 g	12.74 g	10.29 g

NUTRITIONAL SUMMARY

FOR

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Energy

198 kcal / 828 kJ

Protein

14.17 g

Carbs

12.74 g

- Sugar

1.93 g

- Added sugar

- Fiber

1.60 g

Fat

10.29 g

- Saturated fats

5.329 g

- Monounsaturated fats

3.102 g

- Polyunsaturated fats

0.814 g

- Cholesterol

43.000 g

Water

60.78 ml

Caffeine

0 mg

Salt

1.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.800 mg

Thiamin (B1)

0.055 mg

Riboflavin (B2)

0.188 mg

Niacin (B3)

2.334 mg

Pantothenic acid (B5)

Vitamin B6

0.133 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

21.700 mg

Vitamin B12

0.450 µg

Vitamin A

71.000 RAE

Retinol

62.000 µg

α-caroten

0 µg

β-caroten

108.000 µg

β-cryptoxanthine

Lycopene

3046.000 µg

Lutein

76.000 µg

Vitamin E

0.790 mg

Vitamin D

0.200 µg

Vitamin K

4.900 µg

MINERALS

IN

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Calcium

289.000 mg

Iron

1.100 mg

Magnesium

32.000 mg

Phosphorus

241.000 mg

Potassium

189.000 mg

Sodium

403.000 mg

Zinc

2.170 mg

Copper

0.110 mg

Manganese

Selenium

20.800 µg

Source of nutrient data: USDA

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