Lean pockets meatballs & mozzarella
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
240 kcal10.49 g32.28 g7.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
240 kcal / 1004 kJ
Protein
10.49 g
Carbs
32.28 g
- Sugar
8.81 g
- Added sugar
- Fiber
2.00 g
Fat
7.70 g
- Saturated fats
3.087 g
- Monounsaturated fats
1.971 g
- Polyunsaturated fats
1.479 g
- Cholesterol
20.000 g
Water
46.94 ml
Caffeine
Salt
1.39 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.428 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
2.982 mg
Pantothenic acid (B5)
0.655 mg
Vitamin B6
0.102 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.460 µg
Vitamin A
36.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
92.000 µg
β-cryptoxanthine
Lycopene
2174.000 µg
Lutein
153.000 µg
Vitamin E
Vitamin D
Vitamin K
3.500 µg

MINERALS

Calcium
196.000 mg
Iron
2.060 mg
Magnesium
23.000 mg
Phosphorus
180.000 mg
Potassium
221.000 mg
Sodium
557.000 mg
Zinc
0.980 mg
Copper
0.082 mg
Manganese
0.289 mg
Selenium
10.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.406 g
Isoleucine
0.457 g
Leucine
0.857 g
Methionine
0.205 g
Valine
0.560 g
Phenylalanine
0.503 g
Tryptophan
0.143 g
Tyrosine
0.355 g
Cysteine
0.128 g
Serine
0.503 g
Threonine
0.380 g
Aspartic acid
0.765 g
Glutamic acid
2.504 g
Arginine
0.488 g
Histidine
0.313 g
Lysine
0.636 g
Glycine
0.375 g
Proline
0.944 g
Source: USDA
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