Lentils dry cooked made with margarine
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
143 kcal	8.38 g	18.74 g	4.37 g

NUTRITIONAL SUMMARY

FOR

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Energy

143 kcal / 598 kJ

Protein

8.38 g

Carbs

18.74 g

- Sugar

1.67 g

- Added sugar

- Fiber

7.30 g

Fat

4.37 g

- Saturated fats

0.860 g

- Monounsaturated fats

1.358 g

- Polyunsaturated fats

1.939 g

- Cholesterol

0 g

Water

67.16 ml

Caffeine

0 mg

Salt

0.57 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.400 mg

Thiamin (B1)

0.157 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

0.985 mg

Pantothenic acid (B5)

Vitamin B6

0.417 mg

Folate DFE

168.000 DFE

Folic acid

0 µg

Cholin

31.000 mg

Vitamin B12

0 µg

Vitamin A

55.000 RAE

Retinol

52.000 µg

α-caroten

0 µg

β-caroten

46.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.520 mg

Vitamin D

0.300 µg

Vitamin K

8.400 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

3.090 mg

Magnesium

34.000 mg

Phosphorus

168.000 mg

Potassium

345.000 mg

Sodium

229.000 mg

Zinc

1.180 mg

Copper

0.233 mg

Manganese

Selenium

2.600 µg

Source of nutrient data: USDA

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