Lentils dry cooked made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 8.38 g | 18.74 g | 4.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
8.38 g
Carbs
18.74 g
- Sugar
1.67 g
- Added sugar
- Fiber
7.30 g
Fat
4.37 g
- Saturated fats
0.860 g
- Monounsaturated fats
1.358 g
- Polyunsaturated fats
1.939 g
- Cholesterol
0 g
Water
67.16 ml
Caffeine
0 mg
Salt
0.57 g
Ash
VITAMINS
Vitamin C
1.400 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.985 mg
Pantothenic acid (B5)
Vitamin B6
0.417 mg
Folate DFE
168.000 DFE
Folic acid
0 µg
Cholin
31.000 mg
Vitamin B12
0 µg
Vitamin A
55.000 RAE
Retinol
52.000 µg
α-caroten
0 µg
β-caroten
46.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.520 mg
Vitamin D
0.300 µg
Vitamin K
8.400 µg
MINERALS
Calcium
19.000 mg
Iron
3.090 mg
Magnesium
34.000 mg
Phosphorus
168.000 mg
Potassium
345.000 mg
Sodium
229.000 mg
Zinc
1.180 mg
Copper
0.233 mg
Manganese
Selenium
2.600 µg
