Longans
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
60 kcal	1.31 g	15.14 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

60 kcal / 251 kJ

Protein

1.31 g

Carbs

15.14 g

- Sugar

- Added sugar

- Fiber

1.10 g

Fat

0.10 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

0 g

Water

82.75 ml

Caffeine

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

84.000 mg

Thiamin (B1)

0.031 mg

Riboflavin (B2)

0.140 mg

Niacin (B3)

0.300 mg

Pantothenic acid (B5)

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

1.000 mg

Iron

0.130 mg

Magnesium

10.000 mg

Phosphorus

21.000 mg

Potassium

266.000 mg

Sodium

0 mg

Zinc

0.050 mg

Copper

0.169 mg

Manganese

0.052 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.157 g

Isoleucine

0.026 g

Leucine

0.054 g

Methionine

0.013 g

Valine

0.058 g

Phenylalanine

0.030 g

Tryptophan

Tyrosine

0.025 g

Cysteine

Serine

0.048 g

Threonine

0.034 g

Aspartic acid

0.126 g

Glutamic acid

0.209 g

Arginine

0.035 g

Histidine

0.012 g

Lysine

0.046 g

Glycine

0.042 g

Proline

0.042 g

Source of nutrient data: USDA

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