Longans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
60 kcal1.31 g15.14 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
60 kcal / 251 kJ
Protein
1.31 g
Carbs
15.14 g
- Sugar
- Added sugar
- Fiber
1.10 g
Fat
0.10 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
82.75 ml
Caffeine
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
84.000 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
1.000 mg
Iron
0.130 mg
Magnesium
10.000 mg
Phosphorus
21.000 mg
Potassium
266.000 mg
Sodium
0 mg
Zinc
0.050 mg
Copper
0.169 mg
Manganese
0.052 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.157 g
Isoleucine
0.026 g
Leucine
0.054 g
Methionine
0.013 g
Valine
0.058 g
Phenylalanine
0.030 g
Tryptophan
Tyrosine
0.025 g
Cysteine
Serine
0.048 g
Threonine
0.034 g
Aspartic acid
0.126 g
Glutamic acid
0.209 g
Arginine
0.035 g
Histidine
0.012 g
Lysine
0.046 g
Glycine
0.042 g
Proline
0.042 g
Source of nutrient data: USDA
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