Longans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 60 kcal | 1.31 g | 15.14 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
60 kcal / 251 kJ
Protein
1.31 g
Carbs
15.14 g
- Sugar
- Added sugar
- Fiber
1.10 g
Fat
0.10 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
82.75 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
84.000 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
1.000 mg
Iron
0.130 mg
Magnesium
10.000 mg
Phosphorus
21.000 mg
Potassium
266.000 mg
Sodium
0 mg
Zinc
0.050 mg
Copper
0.169 mg
Manganese
0.052 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.157 g
Isoleucine
0.026 g
Leucine
0.054 g
Methionine
0.013 g
Valine
0.058 g
Phenylalanine
0.030 g
Tryptophan
Tyrosine
0.025 g
Cysteine
Serine
0.048 g
Threonine
0.034 g
Aspartic acid
0.126 g
Glutamic acid
0.209 g
Arginine
0.035 g
Histidine
0.012 g
Lysine
0.046 g
Glycine
0.042 g
Proline
0.042 g
