Mustard greens frozen unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
20 kcal	2.49 g	3.41 g	0.27 g

NUTRITIONAL SUMMARY

FOR

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Energy

20 kcal / 84 kJ

Protein

2.49 g

Carbs

3.41 g

- Sugar

- Added sugar

- Fiber

3.30 g

Fat

0.27 g

- Saturated fats

0.014 g

- Monounsaturated fats

0.124 g

- Polyunsaturated fats

0.051 g

- Cholesterol

0 g

Water

93.21 ml

Caffeine

Salt

0.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

25.300 mg

Thiamin (B1)

0.048 mg

Riboflavin (B2)

0.061 mg

Niacin (B3)

0.314 mg

Pantothenic acid (B5)

0.019 mg

Vitamin B6

0.131 mg

Folate DFE

138.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

258.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

116.000 mg

Iron

1.290 mg

Magnesium

15.000 mg

Phosphorus

30.000 mg

Potassium

170.000 mg

Sodium

29.000 mg

Zinc

0.230 mg

Copper

0.067 mg

Manganese

0.339 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.091 g

Leucine

0.076 g

Methionine

0.023 g

Valine

0.097 g

Phenylalanine

0.066 g

Tryptophan

0.027 g

Tyrosine

0.132 g

Cysteine

0.037 g

Serine

Threonine

0.066 g

Aspartic acid

Glutamic acid

Arginine

0.181 g

Histidine

0.045 g

Lysine

0.113 g

Glycine

Proline

Source of nutrient data: USDA

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