Mustard greens frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 2.49 g | 3.41 g | 0.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
2.49 g
Carbs
3.41 g
- Sugar
- Added sugar
- Fiber
3.30 g
Fat
0.27 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.124 g
- Polyunsaturated fats
0.051 g
- Cholesterol
0 g
Water
93.21 ml
Caffeine
Salt
0.07 g
Ash
VITAMINS
Vitamin C
25.300 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
0.314 mg
Pantothenic acid (B5)
0.019 mg
Vitamin B6
0.131 mg
Folate DFE
138.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
258.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
116.000 mg
Iron
1.290 mg
Magnesium
15.000 mg
Phosphorus
30.000 mg
Potassium
170.000 mg
Sodium
29.000 mg
Zinc
0.230 mg
Copper
0.067 mg
Manganese
0.339 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.091 g
Leucine
0.076 g
Methionine
0.023 g
Valine
0.097 g
Phenylalanine
0.066 g
Tryptophan
0.027 g
Tyrosine
0.132 g
Cysteine
0.037 g
Serine
Threonine
0.066 g
Aspartic acid
Glutamic acid
Arginine
0.181 g
Histidine
0.045 g
Lysine
0.113 g
Glycine
Proline
