New Zealand spinach cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
12 kcal1.30 g2.13 g0.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
12 kcal / 50 kJ
Protein
1.30 g
Carbs
2.13 g
- Sugar
0.25 g
- Added sugar
- Fiber
1.40 g
Fat
0.17 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.071 g
- Cholesterol
0 g
Water
94.80 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
16.000 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
0.390 mg
Pantothenic acid (B5)
0.256 mg
Vitamin B6
0.237 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.230 mg
Vitamin D
0 µg
Vitamin K
292.000 µg

MINERALS

Calcium
48.000 mg
Iron
0.660 mg
Magnesium
32.000 mg
Phosphorus
22.000 mg
Potassium
102.000 mg
Sodium
343.000 mg
Zinc
0.310 mg
Copper
0.077 mg
Manganese
0.526 mg
Selenium
0.900 µg
Source: USDA
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