Nuts mixed nuts oil roasted without peanuts with salt added
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
615 kcal	15.52 g	22.27 g	56.17 g

NUTRITIONAL SUMMARY

FOR

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Energy

615 kcal / 2573 kJ

Protein

15.52 g

Carbs

22.27 g

- Sugar

4.38 g

- Added sugar

- Fiber

5.50 g

Fat

56.17 g

- Saturated fats

9.087 g

- Monounsaturated fats

33.137 g

- Polyunsaturated fats

11.449 g

- Cholesterol

0 g

Water

3.15 ml

Caffeine

0 mg

Salt

0.77 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.504 mg

Riboflavin (B2)

0.486 mg

Niacin (B3)

1.964 mg

Pantothenic acid (B5)

0.962 mg

Vitamin B6

0.180 mg

Folate DFE

56.000 DFE

Folic acid

0 µg

Cholin

51.200 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

4.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

22.000 µg

Vitamin E

8.200 mg

Vitamin D

0 µg

Vitamin K

17.900 µg

MINERALS

IN

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Calcium

106.000 mg

Iron

2.570 mg

Magnesium

251.000 mg

Phosphorus

449.000 mg

Potassium

544.000 mg

Sodium

306.000 mg

Zinc

4.660 mg

Copper

1.795 mg

Manganese

1.547 mg

Selenium

421.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.715 g

Isoleucine

0.703 g

Leucine

1.265 g

Methionine

0.346 g

Valine

0.952 g

Phenylalanine

0.820 g

Tryptophan

0.252 g

Tyrosine

0.510 g

Cysteine

0.302 g

Serine

1.620 g

Threonine

0.568 g

Aspartic acid

1.617 g

Glutamic acid

3.872 g

Arginine

1.989 g

Histidine

0.416 g

Lysine

0.682 g

Glycine

0.844 g

Proline

0.773 g

Source of nutrient data: USDA

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