Nuts mixed nuts oil roasted without peanuts with salt added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 615 kcal | 15.52 g | 22.27 g | 56.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
615 kcal / 2573 kJ
Protein
15.52 g
Carbs
22.27 g
- Sugar
4.38 g
- Added sugar
- Fiber
5.50 g
Fat
56.17 g
- Saturated fats
9.087 g
- Monounsaturated fats
33.137 g
- Polyunsaturated fats
11.449 g
- Cholesterol
0 g
Water
3.15 ml
Caffeine
0 mg
Salt
0.77 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.504 mg
Riboflavin (B2)
0.486 mg
Niacin (B3)
1.964 mg
Pantothenic acid (B5)
0.962 mg
Vitamin B6
0.180 mg
Folate DFE
56.000 DFE
Folic acid
0 µg
Cholin
51.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
8.200 mg
Vitamin D
0 µg
Vitamin K
17.900 µg
MINERALS
Calcium
106.000 mg
Iron
2.570 mg
Magnesium
251.000 mg
Phosphorus
449.000 mg
Potassium
544.000 mg
Sodium
306.000 mg
Zinc
4.660 mg
Copper
1.795 mg
Manganese
1.547 mg
Selenium
421.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.715 g
Isoleucine
0.703 g
Leucine
1.265 g
Methionine
0.346 g
Valine
0.952 g
Phenylalanine
0.820 g
Tryptophan
0.252 g
Tyrosine
0.510 g
Cysteine
0.302 g
Serine
1.620 g
Threonine
0.568 g
Aspartic acid
1.617 g
Glutamic acid
3.872 g
Arginine
1.989 g
Histidine
0.416 g
Lysine
0.682 g
Glycine
0.844 g
Proline
0.773 g
