Oatmeal instant plain made with milk fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 110 kcal | 4.90 g | 17.08 g | 2.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
110 kcal / 460 kJ
Protein
4.90 g
Carbs
17.08 g
- Sugar
4.41 g
- Added sugar
- Fiber
1.90 g
Fat
2.96 g
- Saturated fats
1.254 g
- Monounsaturated fats
0.879 g
- Polyunsaturated fats
0.562 g
- Cholesterol
6.000 g
Water
73.96 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
0.260 mg
Pantothenic acid (B5)
Vitamin B6
0.044 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
17.400 mg
Vitamin B12
0.380 µg
Vitamin A
189.000 RAE
Retinol
189.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
1.000 µg
Vitamin K
0.500 µg
MINERALS
Calcium
163.000 mg
Iron
4.700 mg
Magnesium
33.000 mg
Phosphorus
154.000 mg
Potassium
183.000 mg
Sodium
78.000 mg
Zinc
0.820 mg
Copper
0.079 mg
Manganese
Selenium
6.900 µg
