Ostrich tip trimmed cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal28.49 g0 g2.57 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
28.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.57 g
- Saturated fats
1.000 g
- Monounsaturated fats
0.970 g
- Polyunsaturated fats
0.440 g
- Cholesterol
85.000 g
Water
68.51 ml
Caffeine
0 mg
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.232 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
7.143 mg
Pantothenic acid (B5)
1.318 mg
Vitamin B6
0.545 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.250 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
2.790 mg
Magnesium
25.000 mg
Phosphorus
251.000 mg
Potassium
362.000 mg
Sodium
80.000 mg
Zinc
4.850 mg
Copper
0.152 mg
Manganese
0.019 mg
Selenium
37.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.828 g
Isoleucine
1.354 g
Leucine
2.315 g
Methionine
0.796 g
Valine
1.407 g
Phenylalanine
1.176 g
Tryptophan
0.254 g
Tyrosine
0.927 g
Cysteine
0.293 g
Serine
1.140 g
Threonine
1.250 g
Aspartic acid
2.665 g
Glutamic acid
4.367 g
Arginine
1.948 g
Histidine
0.716 g
Lysine
2.516 g
Glycine
1.904 g
Proline
1.485 g
Source: USDA
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