Ostrich tip trimmed cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
145 kcal	28.49 g	0 g	2.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

145 kcal / 607 kJ

Protein

28.49 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.57 g

- Saturated fats

1.000 g

- Monounsaturated fats

0.970 g

- Polyunsaturated fats

0.440 g

- Cholesterol

85.000 g

Water

68.51 ml

Caffeine

0 mg

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.232 mg

Riboflavin (B2)

0.292 mg

Niacin (B3)

7.143 mg

Pantothenic acid (B5)

1.318 mg

Vitamin B6

0.545 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

6.250 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.230 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

6.000 mg

Iron

2.790 mg

Magnesium

25.000 mg

Phosphorus

251.000 mg

Potassium

362.000 mg

Sodium

80.000 mg

Zinc

4.850 mg

Copper

0.152 mg

Manganese

0.019 mg

Selenium

37.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.828 g

Isoleucine

1.354 g

Leucine

2.315 g

Methionine

0.796 g

Valine

1.407 g

Phenylalanine

1.176 g

Tryptophan

0.254 g

Tyrosine

0.927 g

Cysteine

0.293 g

Serine

1.140 g

Threonine

1.250 g

Aspartic acid

2.665 g

Glutamic acid

4.367 g

Arginine

1.948 g

Histidine

0.716 g

Lysine

2.516 g

Glycine

1.904 g

Proline

1.485 g

Source of nutrient data: USDA

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