Pak-Choi (Bok choy)cooked)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 12 kcal | 1.56 g | 1.78 g | 0.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
12 kcal / 50 kJ
Protein
1.56 g
Carbs
1.78 g
- Sugar
0.83 g
- Added sugar
- Fiber
1.00 g
Fat
0.16 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.077 g
- Cholesterol
0 g
Water
95.55 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
26.000 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.428 mg
Pantothenic acid (B5)
0.079 mg
Vitamin B6
0.166 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
12.100 mg
Vitamin B12
0 µg
Vitamin A
212.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
2549.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
34.000 µg
MINERALS
Calcium
93.000 mg
Iron
1.040 mg
Magnesium
11.000 mg
Phosphorus
29.000 mg
Potassium
371.000 mg
Sodium
34.000 mg
Zinc
0.170 mg
Copper
0.019 mg
Manganese
0.144 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.090 g
Isoleucine
0.089 g
Leucine
0.091 g
Methionine
0.009 g
Valine
0.069 g
Phenylalanine
0.046 g
Tryptophan
0.015 g
Tyrosine
0.030 g
Cysteine
0.017 g
Serine
0.050 g
Threonine
0.051 g
Aspartic acid
0.112 g
Glutamic acid
0.374 g
Arginine
0.087 g
Histidine
0.027 g
Lysine
0.093 g
Glycine
0.045 g
Proline
0.032 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
