Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on whole wheat bread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 339 kcal | 12.48 g | 37.35 g | 16.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
339 kcal / 1418 kJ
Protein
12.48 g
Carbs
37.35 g
- Sugar
11.02 g
- Added sugar
- Fiber
4.60 g
Fat
16.81 g
- Saturated fats
3.334 g
- Monounsaturated fats
7.765 g
- Polyunsaturated fats
4.426 g
- Cholesterol
0 g
Water
31.27 ml
Caffeine
0 mg
Salt
0.93 g
Ash
VITAMINS
Vitamin C
2.700 mg
Thiamin (B1)
0.258 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
6.378 mg
Pantothenic acid (B5)
Vitamin B6
0.215 mg
Folate DFE
72.000 DFE
Folic acid
8.000 µg
Cholin
30.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
2.830 mg
Vitamin D
0 µg
Vitamin K
3.300 µg
MINERALS
Calcium
100.000 mg
Iron
2.170 mg
Magnesium
79.000 mg
Phosphorus
186.000 mg
Potassium
272.000 mg
Sodium
370.000 mg
Zinc
1.460 mg
Copper
0.230 mg
Manganese
Selenium
16.000 µg
