Peanut butter sandwich NFS
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
381 kcal13.50 g39.99 g20.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
381 kcal / 1594 kJ
Protein
13.50 g
Carbs
39.99 g
- Sugar
7.35 g
- Added sugar
- Fiber
3.50 g
Fat
20.04 g
- Saturated fats
4.047 g
- Monounsaturated fats
9.414 g
- Polyunsaturated fats
5.405 g
- Cholesterol
0 g
Water
24.18 ml
Caffeine
0 mg
Salt
1.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.400 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
7.678 mg
Pantothenic acid (B5)
Vitamin B6
0.210 mg
Folate DFE
142.000 DFE
Folic acid
56.000 µg
Cholin
31.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
29.000 µg
Vitamin E
3.310 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

Calcium
111.000 mg
Iron
2.960 mg
Magnesium
73.000 mg
Phosphorus
180.000 mg
Potassium
276.000 mg
Sodium
468.000 mg
Zinc
1.360 mg
Copper
0.213 mg
Manganese
Selenium
15.800 µg
Source: USDA
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