Peanuts all types oil-roasted without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 599 kcal | 28.03 g | 15.26 g | 52.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
599 kcal / 2506 kJ
Protein
28.03 g
Carbs
15.26 g
- Sugar
4.18 g
- Added sugar
- Fiber
9.40 g
Fat
52.50 g
- Saturated fats
8.686 g
- Monounsaturated fats
25.976 g
- Polyunsaturated fats
15.292 g
- Cholesterol
0 g
Water
1.45 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
13.825 mg
Pantothenic acid (B5)
1.202 mg
Vitamin B6
0.461 mg
Folate DFE
120.000 DFE
Folic acid
0 µg
Cholin
55.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
6.910 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
61.000 mg
Iron
1.520 mg
Magnesium
176.000 mg
Phosphorus
397.000 mg
Potassium
726.000 mg
Sodium
6.000 mg
Zinc
3.280 mg
Copper
0.533 mg
Manganese
1.845 mg
Selenium
3.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.092 g
Isoleucine
0.978 g
Leucine
1.812 g
Methionine
0.291 g
Valine
1.146 g
Phenylalanine
1.427 g
Tryptophan
0.231 g
Tyrosine
1.006 g
Cysteine
0.375 g
Serine
1.285 g
Threonine
0.610 g
Aspartic acid
3.272 g
Glutamic acid
5.422 g
Arginine
3.247 g
Histidine
0.655 g
Lysine
0.945 g
Glycine
1.621 g
Proline
1.173 g
