Peas and carrots frozen unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
53 kcal3.40 g11.15 g0.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
53 kcal / 222 kJ
Protein
3.40 g
Carbs
11.15 g
- Sugar
- Added sugar
- Fiber
3.40 g
Fat
0.47 g
- Saturated fats
0.084 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.221 g
- Cholesterol
0 g
Water
84.36 ml
Caffeine
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.200 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
1.412 mg
Pantothenic acid (B5)
0.199 mg
Vitamin B6
0.101 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
475.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
27.000 mg
Iron
1.090 mg
Magnesium
18.000 mg
Phosphorus
60.000 mg
Potassium
194.000 mg
Sodium
79.000 mg
Zinc
0.520 mg
Copper
0.089 mg
Manganese
0.235 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.154 g
Isoleucine
0.123 g
Leucine
0.197 g
Methionine
0.049 g
Valine
0.147 g
Phenylalanine
0.124 g
Tryptophan
0.024 g
Tyrosine
0.071 g
Cysteine
0.021 g
Serine
0.114 g
Threonine
0.127 g
Aspartic acid
0.324 g
Glutamic acid
0.483 g
Arginine
0.257 g
Histidine
0.066 g
Lysine
0.193 g
Glycine
0.114 g
Proline
0.108 g
Source of nutrient data: USDA
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