Peas and carrots frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 3.40 g | 11.15 g | 0.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
53 kcal / 222 kJ
Protein
3.40 g
Carbs
11.15 g
- Sugar
- Added sugar
- Fiber
3.40 g
Fat
0.47 g
- Saturated fats
0.084 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.221 g
- Cholesterol
0 g
Water
84.36 ml
Caffeine
Salt
0.20 g
Ash
VITAMINS
Vitamin C
11.200 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
1.412 mg
Pantothenic acid (B5)
0.199 mg
Vitamin B6
0.101 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
475.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
27.000 mg
Iron
1.090 mg
Magnesium
18.000 mg
Phosphorus
60.000 mg
Potassium
194.000 mg
Sodium
79.000 mg
Zinc
0.520 mg
Copper
0.089 mg
Manganese
0.235 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.154 g
Isoleucine
0.123 g
Leucine
0.197 g
Methionine
0.049 g
Valine
0.147 g
Phenylalanine
0.124 g
Tryptophan
0.024 g
Tyrosine
0.071 g
Cysteine
0.021 g
Serine
0.114 g
Threonine
0.127 g
Aspartic acid
0.324 g
Glutamic acid
0.483 g
Arginine
0.257 g
Histidine
0.066 g
Lysine
0.193 g
Glycine
0.114 g
Proline
0.108 g
