Peppers sweet green frozen chopped cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
16 kcal0.95 g3.31 g0.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
16 kcal / 67 kJ
Protein
0.95 g
Carbs
3.31 g
- Sugar
- Added sugar
- Fiber
0.90 g
Fat
0.18 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.099 g
- Cholesterol
0 g
Water
94.70 ml
Caffeine
0 mg
Salt
0.60 g
Ash

VITAMINS

Vitamin C
41.200 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
1.082 mg
Pantothenic acid (B5)
0.023 mg
Vitamin B6
0.108 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
0.520 mg
Magnesium
7.000 mg
Phosphorus
13.000 mg
Potassium
72.000 mg
Sodium
240.000 mg
Zinc
0.050 mg
Copper
0.044 mg
Manganese
0.097 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.039 g
Isoleucine
0.031 g
Leucine
0.049 g
Methionine
0.011 g
Valine
0.040 g
Phenylalanine
0.029 g
Tryptophan
0.012 g
Tyrosine
0.020 g
Cysteine
0.018 g
Serine
0.038 g
Threonine
0.035 g
Aspartic acid
0.135 g
Glutamic acid
0.125 g
Arginine
0.045 g
Histidine
0.019 g
Lysine
0.042 g
Glycine
0.035 g
Proline
0.041 g
Source: USDA
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