Pineapple canned extra heavy syrup pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal0.34 g21.50 g0.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
83 kcal / 347 kJ
Protein
0.34 g
Carbs
21.50 g
- Sugar
- Added sugar
- Fiber
0.80 g
Fat
0.11 g
- Saturated fats
0.009 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.038 g
- Cholesterol
0 g
Water
77.71 ml
Caffeine
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.300 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.282 mg
Pantothenic acid (B5)
0.100 mg
Vitamin B6
0.074 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
14.000 mg
Iron
0.380 mg
Magnesium
15.000 mg
Phosphorus
7.000 mg
Potassium
102.000 mg
Sodium
1.000 mg
Zinc
0.110 mg
Copper
0.099 mg
Manganese
1.062 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.018 g
Isoleucine
0.009 g
Leucine
0.013 g
Methionine
0.009 g
Valine
0.011 g
Phenylalanine
0.009 g
Tryptophan
0.005 g
Tyrosine
0.008 g
Cysteine
0.001 g
Serine
0.018 g
Threonine
0.009 g
Aspartic acid
0.079 g
Glutamic acid
0.040 g
Arginine
0.012 g
Histidine
0.007 g
Lysine
0.016 g
Glycine
0.014 g
Proline
0.009 g
Source of nutrient data: USDA
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