Pork cured ham and water product slice bone-in separable lean only heated pan-broil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 20.90 g | 1.35 g | 3.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
20.90 g
Carbs
1.35 g
- Sugar
1.10 g
- Added sugar
- Fiber
0 g
Fat
3.63 g
- Saturated fats
1.217 g
- Monounsaturated fats
1.662 g
- Polyunsaturated fats
0.517 g
- Cholesterol
64.000 g
Water
70.21 ml
Caffeine
0 mg
Salt
3.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.383 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
5.023 mg
Pantothenic acid (B5)
0.596 mg
Vitamin B6
0.449 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
92.100 mg
Vitamin B12
0.460 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
0.930 mg
Magnesium
19.000 mg
Phosphorus
258.000 mg
Potassium
289.000 mg
Sodium
1237.000 mg
Zinc
2.250 mg
Copper
0.113 mg
Manganese
0.022 mg
Selenium
24.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.231 g
Isoleucine
0.943 g
Leucine
1.674 g
Methionine
0.500 g
Valine
1.057 g
Phenylalanine
0.836 g
Tryptophan
0.196 g
Tyrosine
0.678 g
Cysteine
0.235 g
Serine
0.818 g
Threonine
0.935 g
Aspartic acid
1.823 g
Glutamic acid
2.991 g
Arginine
1.337 g
Histidine
0.910 g
Lysine
1.766 g
Glycine
1.092 g
Proline
0.897 g
