Pork cured ham slice bone-in separable lean and fat heated pan-broil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 181 kcal | 25.48 g | 0.70 g | 8.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
181 kcal / 757 kJ
Protein
25.48 g
Carbs
0.70 g
- Sugar
0.70 g
- Added sugar
- Fiber
0 g
Fat
8.48 g
- Saturated fats
2.750 g
- Monounsaturated fats
3.838 g
- Polyunsaturated fats
1.043 g
- Cholesterol
73.000 g
Water
62.57 ml
Caffeine
0 mg
Salt
2.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.547 mg
Riboflavin (B2)
0.296 mg
Niacin (B3)
7.333 mg
Pantothenic acid (B5)
0.726 mg
Vitamin B6
0.509 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
102.400 mg
Vitamin B12
0.630 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
1.000 µg
Vitamin K
0 µg
MINERALS
Calcium
14.000 mg
Iron
1.340 mg
Magnesium
25.000 mg
Phosphorus
285.000 mg
Potassium
405.000 mg
Sodium
852.000 mg
Zinc
2.870 mg
Copper
0.417 mg
Manganese
0.022 mg
Selenium
24.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.503 g
Isoleucine
1.146 g
Leucine
2.034 g
Methionine
0.606 g
Valine
1.287 g
Phenylalanine
1.017 g
Tryptophan
0.237 g
Tyrosine
0.822 g
Cysteine
0.286 g
Serine
0.996 g
Threonine
1.135 g
Aspartic acid
2.221 g
Glutamic acid
3.638 g
Arginine
1.627 g
Histidine
1.110 g
Lysine
2.142 g
Glycine
1.350 g
Proline
1.099 g
Source: USDA
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