Pork cured ham slice bone-in separable lean and fat heated pan-broil
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
181 kcal	25.48 g	0.70 g	8.48 g

NUTRITIONAL SUMMARY

FOR

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Energy

181 kcal / 757 kJ

Protein

25.48 g

Carbs

0.70 g

- Sugar

0.70 g

- Added sugar

- Fiber

0 g

Fat

8.48 g

- Saturated fats

2.750 g

- Monounsaturated fats

3.838 g

- Polyunsaturated fats

1.043 g

- Cholesterol

73.000 g

Water

62.57 ml

Caffeine

0 mg

Salt

2.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.547 mg

Riboflavin (B2)

0.296 mg

Niacin (B3)

7.333 mg

Pantothenic acid (B5)

0.726 mg

Vitamin B6

0.509 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

102.400 mg

Vitamin B12

0.630 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.300 mg

Vitamin D

1.000 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

1.340 mg

Magnesium

25.000 mg

Phosphorus

285.000 mg

Potassium

405.000 mg

Sodium

852.000 mg

Zinc

2.870 mg

Copper

0.417 mg

Manganese

0.022 mg

Selenium

24.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.503 g

Isoleucine

1.146 g

Leucine

2.034 g

Methionine

0.606 g

Valine

1.287 g

Phenylalanine

1.017 g

Tryptophan

0.237 g

Tyrosine

0.822 g

Cysteine

0.286 g

Serine

0.996 g

Threonine

1.135 g

Aspartic acid

2.221 g

Glutamic acid

3.638 g

Arginine

1.627 g

Histidine

1.110 g

Lysine

2.142 g

Glycine

1.350 g

Proline

1.099 g

Source of nutrient data: USDA

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