Pork cured ham with natural juices shank bone-in separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
191 kcal	22.88 g	0.33 g	10.93 g

NUTRITIONAL SUMMARY

FOR

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Energy

191 kcal / 799 kJ

Protein

22.88 g

Carbs

0.33 g

- Sugar

0.33 g

- Added sugar

- Fiber

0 g

Fat

10.93 g

- Saturated fats

3.545 g

- Monounsaturated fats

5.120 g

- Polyunsaturated fats

1.351 g

- Cholesterol

74.000 g

Water

62.94 ml

Caffeine

0 mg

Salt

2.00 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.289 mg

Riboflavin (B2)

0.185 mg

Niacin (B3)

7.190 mg

Pantothenic acid (B5)

0.539 mg

Vitamin B6

0.358 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

91.000 mg

Vitamin B12

0.640 µg

Vitamin A

11.000 RAE

Retinol

11.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.300 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

1.110 mg

Magnesium

20.000 mg

Phosphorus

244.000 mg

Potassium

424.000 mg

Sodium

801.000 mg

Zinc

2.820 mg

Copper

0.193 mg

Manganese

0.022 mg

Selenium

44.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.351 g

Isoleucine

1.028 g

Leucine

1.824 g

Methionine

0.543 g

Valine

1.154 g

Phenylalanine

0.912 g

Tryptophan

0.212 g

Tyrosine

0.736 g

Cysteine

0.257 g

Serine

0.894 g

Threonine

1.017 g

Aspartic acid

1.994 g

Glutamic acid

3.263 g

Arginine

1.460 g

Histidine

0.997 g

Lysine

1.918 g

Glycine

1.222 g

Proline

0.989 g

Source of nutrient data: USDA

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