Pork cured ham with natural juices shank bone-in separable lean and fat heated roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal22.88 g0.33 g10.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
191 kcal / 799 kJ
Protein
22.88 g
Carbs
0.33 g
- Sugar
0.33 g
- Added sugar
- Fiber
0 g
Fat
10.93 g
- Saturated fats
3.545 g
- Monounsaturated fats
5.120 g
- Polyunsaturated fats
1.351 g
- Cholesterol
74.000 g
Water
62.94 ml
Caffeine
0 mg
Salt
2.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.289 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
7.190 mg
Pantothenic acid (B5)
0.539 mg
Vitamin B6
0.358 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
91.000 mg
Vitamin B12
0.640 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
7.000 mg
Iron
1.110 mg
Magnesium
20.000 mg
Phosphorus
244.000 mg
Potassium
424.000 mg
Sodium
801.000 mg
Zinc
2.820 mg
Copper
0.193 mg
Manganese
0.022 mg
Selenium
44.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.351 g
Isoleucine
1.028 g
Leucine
1.824 g
Methionine
0.543 g
Valine
1.154 g
Phenylalanine
0.912 g
Tryptophan
0.212 g
Tyrosine
0.736 g
Cysteine
0.257 g
Serine
0.894 g
Threonine
1.017 g
Aspartic acid
1.994 g
Glutamic acid
3.263 g
Arginine
1.460 g
Histidine
0.997 g
Lysine
1.918 g
Glycine
1.222 g
Proline
0.989 g
Source: USDA
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