Pork fresh loin center loin (Chops) bone-in separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 200 kcal | 30.20 g | 0 g | 7.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
200 kcal / 837 kJ
Protein
30.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.86 g
- Saturated fats
2.671 g
- Monounsaturated fats
3.114 g
- Polyunsaturated fats
1.089 g
- Cholesterol
81.000 g
Water
61.79 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.547 mg
Riboflavin (B2)
0.358 mg
Niacin (B3)
8.197 mg
Pantothenic acid (B5)
1.043 mg
Vitamin B6
0.555 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
102.300 mg
Vitamin B12
0.660 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
53.000 mg
Iron
0.910 mg
Magnesium
21.000 mg
Phosphorus
239.000 mg
Potassium
288.000 mg
Sodium
75.000 mg
Zinc
3.510 mg
Copper
0.103 mg
Manganese
0.013 mg
Selenium
47.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.730 g
Isoleucine
1.430 g
Leucine
2.486 g
Methionine
0.828 g
Valine
1.528 g
Phenylalanine
1.255 g
Tryptophan
0.359 g
Tyrosine
1.197 g
Cysteine
0.341 g
Serine
1.261 g
Threonine
1.328 g
Aspartic acid
2.825 g
Glutamic acid
4.614 g
Arginine
1.946 g
Histidine
1.229 g
Lysine
2.686 g
Glycine
1.365 g
Proline
1.221 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
