Pork fresh loin center loin (Chops) bone-in separable lean only cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
200 kcal	30.20 g	0 g	7.86 g

NUTRITIONAL SUMMARY

FOR

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Energy

200 kcal / 837 kJ

Protein

30.20 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.86 g

- Saturated fats

2.671 g

- Monounsaturated fats

3.114 g

- Polyunsaturated fats

1.089 g

- Cholesterol

81.000 g

Water

61.79 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.547 mg

Riboflavin (B2)

0.358 mg

Niacin (B3)

8.197 mg

Pantothenic acid (B5)

1.043 mg

Vitamin B6

0.555 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

102.300 mg

Vitamin B12

0.660 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.210 mg

Vitamin D

0.700 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

53.000 mg

Iron

0.910 mg

Magnesium

21.000 mg

Phosphorus

239.000 mg

Potassium

288.000 mg

Sodium

75.000 mg

Zinc

3.510 mg

Copper

0.103 mg

Manganese

0.013 mg

Selenium

47.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.730 g

Isoleucine

1.430 g

Leucine

2.486 g

Methionine

0.828 g

Valine

1.528 g

Phenylalanine

1.255 g

Tryptophan

0.359 g

Tyrosine

1.197 g

Cysteine

0.341 g

Serine

1.261 g

Threonine

1.328 g

Aspartic acid

2.825 g

Glutamic acid

4.614 g

Arginine

1.946 g

Histidine

1.229 g

Lysine

2.686 g

Glycine

1.365 g

Proline

1.221 g

Source of nutrient data: USDA

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