Pork fresh loin whole separable lean and fat cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239cal27.23g0g13.62g
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NUTRITIONAL SUMMARY

FOR

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Energy
239 cal
Protein
27.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.62 g
- Saturated fats
5.11 g
- Monounsaturated fats
6.06 g
- Polyunsaturated fats
1.17 g
- Cholesterol
80 mg
Water
58.27 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.632 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
4.419 mg
Pantothenic acid (B5)
0.648 mg
Vitamin B6
0.366 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
93.6 mg
Vitamin B12
0.54 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
1.2 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
21 mg
Iron
1.07 mg
Magnesium
19 mg
Phosphorus
181 mg
Potassium
374 mg
Sodium
48 mg
Zinc
2.38 mg
Copper
0.077 mg
Manganese
0.012 mg
Selenium
45.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.598 g
Isoleucine
1.254 g
Leucine
2.168 g
Methionine
0.708 g
Valine
1.467 g
Phenylalanine
1.082 g
Tryptophan
0.336 g
Tyrosine
0.931 g
Cysteine
0.343 g
Serine
1.124 g
Threonine
1.229 g
Aspartic acid
2.501 g
Glutamic acid
4.195 g
Arginine
1.719 g
Histidine
1.061 g
Lysine
2.436 g
Glycine
1.413 g
Proline
1.159 g
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