Pork fresh loin whole separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 239 kcal | 27.23 g | 0 g | 13.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
239 kcal / 1000 kJ
Protein
27.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.62 g
- Saturated fats
5.110 g
- Monounsaturated fats
6.060 g
- Polyunsaturated fats
1.170 g
- Cholesterol
80.000 g
Water
58.27 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.632 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
4.419 mg
Pantothenic acid (B5)
0.648 mg
Vitamin B6
0.366 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
93.600 mg
Vitamin B12
0.540 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
1.200 µg
Vitamin K
0 µg
MINERALS
Calcium
21.000 mg
Iron
1.070 mg
Magnesium
19.000 mg
Phosphorus
181.000 mg
Potassium
374.000 mg
Sodium
48.000 mg
Zinc
2.380 mg
Copper
0.077 mg
Manganese
0.012 mg
Selenium
45.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.598 g
Isoleucine
1.254 g
Leucine
2.168 g
Methionine
0.708 g
Valine
1.467 g
Phenylalanine
1.082 g
Tryptophan
0.336 g
Tyrosine
0.931 g
Cysteine
0.343 g
Serine
1.124 g
Threonine
1.229 g
Aspartic acid
2.501 g
Glutamic acid
4.195 g
Arginine
1.719 g
Histidine
1.061 g
Lysine
2.436 g
Glycine
1.413 g
Proline
1.159 g
