Pork fresh loin whole separable lean and fat cooked braised

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
239cal	27.23g	0g	13.62g

NUTRITIONAL SUMMARY

FOR

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Energy

239 cal

Protein

27.23 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.62 g

- Saturated fats

5.11 g

- Monounsaturated fats

6.06 g

- Polyunsaturated fats

1.17 g

- Cholesterol

80 g

Water

58.27 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.6 g

Thiamin (B1)

0.632 g

Riboflavin (B2)

0.254 g

Niacin (B3)

4.419 g

Pantothenic acid (B5)

0.648 g

Vitamin B6

0.366 g

Folate DFE

3 g

Folic acid

0 g

Cholin

93.6 g

Vitamin B12

0.54 g

Vitamin A

2 ml

Retinol

2 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.24

Vitamin D

1.2

Vitamin K

0

MINERALS

IN

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Calcium

21 g

Iron

1.07 g

Magnesium

19 g

Phosphorus

181 g

Potassium

374 g

Sodium

48 g

Zinc

2.38 g

Copper

0.077 g

Manganese

0.012 g

Selenium

45.3 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.598 g

Isoleucine

1.254 g

Leucine

2.168 g

Methionine

0.708 g

Valine

1.467 g

Phenylalanine

1.082 g

Tryptophan

0.336 g

Tyrosine

0.931 g

Cysteine

0.343 g

Serine

1.124 g

Threonine

1.229 g

Aspartic acid

2.501 g

Glutamic acid

4.195 g

Arginine

1.719 g

Histidine

1.061 g

Lysine

2.436 g

Glycine

1.413 g

Proline

1.159 g

Source of nutrient data: Native 2000KCAL database.

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