Pork leg cap steak boneless separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal21.64 g0 g3.39 g
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NUTRITIONAL SUMMARY

FOR

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Energy
123 kcal / 515 kJ
Protein
21.64 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.39 g
- Saturated fats
1.187 g
- Monounsaturated fats
1.688 g
- Polyunsaturated fats
0.509 g
- Cholesterol
63.000 g
Water
75.18 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.525 mg
Riboflavin (B2)
0.423 mg
Niacin (B3)
7.092 mg
Pantothenic acid (B5)
0.802 mg
Vitamin B6
0.553 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
71.900 mg
Vitamin B12
0.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
0.840 mg
Magnesium
22.000 mg
Phosphorus
207.000 mg
Potassium
365.000 mg
Sodium
73.000 mg
Zinc
3.180 mg
Copper
0.057 mg
Manganese
0.009 mg
Selenium
25.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.239 g
Isoleucine
1.025 g
Leucine
1.781 g
Methionine
0.593 g
Valine
1.094 g
Phenylalanine
0.899 g
Tryptophan
0.258 g
Tyrosine
0.857 g
Cysteine
0.244 g
Serine
0.904 g
Threonine
0.952 g
Aspartic acid
2.024 g
Glutamic acid
3.306 g
Arginine
1.394 g
Histidine
0.880 g
Lysine
1.924 g
Glycine
0.978 g
Proline
0.875 g
Source of nutrient data: USDA
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