Pork leg cap steak boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
123 kcal	21.64 g	0 g	3.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

123 kcal / 515 kJ

Protein

21.64 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.39 g

- Saturated fats

1.187 g

- Monounsaturated fats

1.688 g

- Polyunsaturated fats

0.509 g

- Cholesterol

63.000 g

Water

75.18 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.525 mg

Riboflavin (B2)

0.423 mg

Niacin (B3)

7.092 mg

Pantothenic acid (B5)

0.802 mg

Vitamin B6

0.553 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

71.900 mg

Vitamin B12

0.640 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.080 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.840 mg

Magnesium

22.000 mg

Phosphorus

207.000 mg

Potassium

365.000 mg

Sodium

73.000 mg

Zinc

3.180 mg

Copper

0.057 mg

Manganese

0.009 mg

Selenium

25.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.239 g

Isoleucine

1.025 g

Leucine

1.781 g

Methionine

0.593 g

Valine

1.094 g

Phenylalanine

0.899 g

Tryptophan

0.258 g

Tyrosine

0.857 g

Cysteine

0.244 g

Serine

0.904 g

Threonine

0.952 g

Aspartic acid

2.024 g

Glutamic acid

3.306 g

Arginine

1.394 g

Histidine

0.880 g

Lysine

1.924 g

Glycine

0.978 g

Proline

0.875 g

Source of nutrient data: USDA

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