Pork leg cap steak boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 21.64 g | 0 g | 3.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
21.64 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.39 g
- Saturated fats
1.187 g
- Monounsaturated fats
1.688 g
- Polyunsaturated fats
0.509 g
- Cholesterol
63.000 g
Water
75.18 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.525 mg
Riboflavin (B2)
0.423 mg
Niacin (B3)
7.092 mg
Pantothenic acid (B5)
0.802 mg
Vitamin B6
0.553 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
71.900 mg
Vitamin B12
0.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.840 mg
Magnesium
22.000 mg
Phosphorus
207.000 mg
Potassium
365.000 mg
Sodium
73.000 mg
Zinc
3.180 mg
Copper
0.057 mg
Manganese
0.009 mg
Selenium
25.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.239 g
Isoleucine
1.025 g
Leucine
1.781 g
Methionine
0.593 g
Valine
1.094 g
Phenylalanine
0.899 g
Tryptophan
0.258 g
Tyrosine
0.857 g
Cysteine
0.244 g
Serine
0.904 g
Threonine
0.952 g
Aspartic acid
2.024 g
Glutamic acid
3.306 g
Arginine
1.394 g
Histidine
0.880 g
Lysine
1.924 g
Glycine
0.978 g
Proline
0.875 g
