Potatoes au gratin dry mix unprepared
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 314cal | 8.9g | 74.31g | 3.7g |
NUTRITIONAL SUMMARY
FOR
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Energy
314 cal
Protein
8.9 g
Carbs
74.31 g
- Sugar
- Added sugar
- Fiber
4.1 g
Fat
3.7 g
- Saturated fats
2.323 g
- Monounsaturated fats
1.055 g
- Polyunsaturated fats
0.121 g
- Cholesterol
Water
4.97 ml
Caffeine
Salt
5.24 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
15.5 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
4.063 mg
Pantothenic acid (B5)
0.92 mg
Vitamin B6
0.15 mg
Folate DFE
40 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
54 RAE
Retinol
49 µg
α-caroten
β-caroten
60 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
311 mg
Iron
1.63 mg
Magnesium
64 mg
Phosphorus
404 mg
Potassium
990 mg
Sodium
2095 mg
Zinc
0.9 mg
Copper
0.24 mg
Manganese
0.59 mg
Selenium
10 µg
Source of data:
Native 2000KCAL database
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