Potatoes au gratin dry mix unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 314 kcal | 8.90 g | 74.31 g | 3.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
314 kcal / 1314 kJ
Protein
8.90 g
Carbs
74.31 g
- Sugar
- Added sugar
- Fiber
4.10 g
Fat
3.70 g
- Saturated fats
2.323 g
- Monounsaturated fats
1.055 g
- Polyunsaturated fats
0.121 g
- Cholesterol
Water
4.97 ml
Caffeine
Salt
5.24 g
Ash
VITAMINS
Vitamin C
15.500 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
4.063 mg
Pantothenic acid (B5)
0.920 mg
Vitamin B6
0.150 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
54.000 RAE
Retinol
49.000 µg
α-caroten
β-caroten
60.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
311.000 mg
Iron
1.630 mg
Magnesium
64.000 mg
Phosphorus
404.000 mg
Potassium
990.000 mg
Sodium
2095.000 mg
Zinc
0.900 mg
Copper
0.240 mg
Manganese
0.590 mg
Selenium
10.000 µg
