Potatoes hash brown frozen plain prepared pan fried in canola oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219 kcal2.65 g28.51 g11.59 g
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NUTRITIONAL SUMMARY

FOR

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Energy
219 kcal / 916 kJ
Protein
2.65 g
Carbs
28.51 g
- Sugar
0.27 g
- Added sugar
- Fiber
3.20 g
Fat
11.59 g
- Saturated fats
0.934 g
- Monounsaturated fats
7.295 g
- Polyunsaturated fats
2.785 g
- Cholesterol
0 g
Water
55.95 ml
Caffeine
0 mg
Salt
0.04 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.700 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
2.314 mg
Pantothenic acid (B5)
0.574 mg
Vitamin B6
0.236 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
23.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.190 mg
Vitamin D
0 µg
Vitamin K
18.100 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
0.540 mg
Magnesium
28.000 mg
Phosphorus
79.000 mg
Potassium
496.000 mg
Sodium
15.000 mg
Zinc
0.380 mg
Copper
0.115 mg
Manganese
0.184 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.123 g
Isoleucine
0.113 g
Leucine
0.197 g
Methionine
0.042 g
Valine
0.160 g
Phenylalanine
0.127 g
Tryptophan
0.025 g
Tyrosine
0.097 g
Cysteine
0.048 g
Serine
0.131 g
Threonine
0.108 g
Aspartic acid
0.484 g
Glutamic acid
0.418 g
Arginine
0.167 g
Histidine
0.059 g
Lysine
0.174 g
Glycine
0.107 g
Proline
0.116 g
Source of nutrient data: USDA
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