Potatoes hash brown frozen plain prepared pan fried in canola oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219 kcal | 2.65 g | 28.51 g | 11.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
219 kcal / 916 kJ
Protein
2.65 g
Carbs
28.51 g
- Sugar
0.27 g
- Added sugar
- Fiber
3.20 g
Fat
11.59 g
- Saturated fats
0.934 g
- Monounsaturated fats
7.295 g
- Polyunsaturated fats
2.785 g
- Cholesterol
0 g
Water
55.95 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
6.700 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
2.314 mg
Pantothenic acid (B5)
0.574 mg
Vitamin B6
0.236 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
23.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.190 mg
Vitamin D
0 µg
Vitamin K
18.100 µg
MINERALS
Calcium
17.000 mg
Iron
0.540 mg
Magnesium
28.000 mg
Phosphorus
79.000 mg
Potassium
496.000 mg
Sodium
15.000 mg
Zinc
0.380 mg
Copper
0.115 mg
Manganese
0.184 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.123 g
Isoleucine
0.113 g
Leucine
0.197 g
Methionine
0.042 g
Valine
0.160 g
Phenylalanine
0.127 g
Tryptophan
0.025 g
Tyrosine
0.097 g
Cysteine
0.048 g
Serine
0.131 g
Threonine
0.108 g
Aspartic acid
0.484 g
Glutamic acid
0.418 g
Arginine
0.167 g
Histidine
0.059 g
Lysine
0.174 g
Glycine
0.107 g
Proline
0.116 g
