Potatoes hash brown frozen plain prepared pan fried in canola oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219 kcal | 2.65 g | 28.51 g | 11.59 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
219 kcal / 916 kJ
Protein
2.65 g
Carbs
28.51 g
- Sugar
0.27 g
- Added sugar
- Fiber
3.2 g
Fat
11.59 g
- Saturated fats
0.934 g
- Monounsaturated fats
7.295 g
- Polyunsaturated fats
2.785 g
- Cholesterol
0 g
Water
55.95 ml
Caffeine
0 mg
Salt
0.04 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| % Daily Value* | ||
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| Sodium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.7 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
2.314 mg
Pantothenic acid (B5)
0.574 mg
Vitamin B6
0.236 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
23.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.19 mg
Vitamin D
0 µg
Vitamin K
18.1 µg
MINERALS
IN
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Calcium
17 mg
Iron
0.54 mg
Magnesium
28 mg
Phosphorus
79 mg
Potassium
496 mg
Sodium
15 mg
Zinc
0.38 mg
Copper
0.115 mg
Manganese
0.184 mg
Selenium
0.5 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.123 g
Isoleucine
0.113 g
Leucine
0.197 g
Methionine
0.042 g
Valine
0.16 g
Phenylalanine
0.127 g
Tryptophan
0.025 g
Tyrosine
0.097 g
Cysteine
0.048 g
Serine
0.131 g
Threonine
0.108 g
Aspartic acid
0.484 g
Glutamic acid
0.418 g
Arginine
0.167 g
Histidine
0.059 g
Lysine
0.174 g
Glycine
0.107 g
Proline
0.116 g
Source of nutrient data: USDA
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