Prunes (Low-Moisture)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 339 kcal | 3.70 g | 89.07 g | 0.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
339 kcal / 1418 kJ
Protein
3.70 g
Carbs
89.07 g
- Sugar
- Added sugar
- Fiber
Fat
0.73 g
- Saturated fats
0.059 g
- Monounsaturated fats
0.483 g
- Polyunsaturated fats
0.159 g
- Cholesterol
0 g
Water
4.00 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
2.995 mg
Pantothenic acid (B5)
0.418 mg
Vitamin B6
0.745 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
88.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
72.000 mg
Iron
3.520 mg
Magnesium
64.000 mg
Phosphorus
112.000 mg
Potassium
1058.000 mg
Sodium
5.000 mg
Zinc
0.750 mg
Copper
0.611 mg
Manganese
0.312 mg
Selenium
