Quaker oatmeal squares golden maple
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
380 kcal11.30 g78.04 g4.83 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
380 kcal / 1590 kJ
Protein
11.30 g
Carbs
78.04 g
- Sugar
16.82 g
- Added sugar
- Fiber
8.30 g
Fat
4.83 g
- Saturated fats
0.874 g
- Monounsaturated fats
1.595 g
- Polyunsaturated fats
1.524 g
- Cholesterol
0 g
Water
2.75 ml
Caffeine
Salt
0.87 g
Ash

VITAMINS

Vitamin C
11.500 mg
Thiamin (B1)
0.687 mg
Riboflavin (B2)
0.850 mg
Niacin (B3)
9.580 mg
Pantothenic acid (B5)
Vitamin B6
0.880 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
201.000 mg
Iron
29.000 mg
Magnesium
115.000 mg
Phosphorus
371.000 mg
Potassium
358.000 mg
Sodium
347.000 mg
Zinc
7.180 mg
Copper
Manganese
Selenium
Source: USDA
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