Quaker oatmeal squares golden maple
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
380 kcal	11.30 g	78.04 g	4.83 g

NUTRITIONAL SUMMARY

FOR

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Energy

380 kcal / 1590 kJ

Protein

11.30 g

Carbs

78.04 g

- Sugar

16.82 g

- Added sugar

- Fiber

8.30 g

Fat

4.83 g

- Saturated fats

0.874 g

- Monounsaturated fats

1.595 g

- Polyunsaturated fats

1.524 g

- Cholesterol

0 g

Water

2.75 ml

Caffeine

Salt

0.87 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

11.500 mg

Thiamin (B1)

0.687 mg

Riboflavin (B2)

0.850 mg

Niacin (B3)

9.580 mg

Pantothenic acid (B5)

Vitamin B6

0.880 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

201.000 mg

Iron

29.000 mg

Magnesium

115.000 mg

Phosphorus

371.000 mg

Potassium

358.000 mg

Sodium

347.000 mg

Zinc

7.180 mg

Copper

Manganese

Selenium

Source of nutrient data: USDA

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