Raw brown Italian cremini mushrooms, also crimini, exposed to sunlight or UV light, Agaricus bisporus
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22 kcal | 2.50 g | 4.30 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
22 kcal / 92 kJ
Protein
2.50 g
Carbs
4.30 g
- Sugar
1.72 g
- Added sugar
0 g
- Fiber
0.60 g
Fat
0.10 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
92.12 ml
Caffeine
0 mg
Salt
0.02 g
Ash
0.98 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.490 mg
Niacin (B3)
3.800 mg
Pantothenic acid (B5)
1.500 mg
Vitamin B6
0.110 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
22.100 mg
Vitamin B12
0.100 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
31.900 µg
Vitamin K
0 µg
MINERALS
Calcium
18.000 mg
Iron
0.400 mg
Magnesium
9.000 mg
Phosphorus
120.000 mg
Potassium
448.000 mg
Sodium
6.000 mg
Zinc
1.100 mg
Copper
0.500 mg
Manganese
0.142 mg
Selenium
26.000 µg
