Restaurant family style chicken fingers from Kids menu
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
307 kcal	18.68 g	18.77 g	17.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

307 kcal / 1284 kJ

Protein

18.68 g

Carbs

18.77 g

- Sugar

0.33 g

- Added sugar

- Fiber

1.10 g

Fat

17.45 g

- Saturated fats

3.199 g

- Monounsaturated fats

3.962 g

- Polyunsaturated fats

9.013 g

- Cholesterol

46.000 g

Water

42.17 ml

Caffeine

Salt

2.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.098 mg

Riboflavin (B2)

0.166 mg

Niacin (B3)

7.628 mg

Pantothenic acid (B5)

1.558 mg

Vitamin B6

0.453 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.130 µg

Vitamin A

5.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

9.000 µg

β-cryptoxanthine

Lycopene

2.000 µg

Lutein

58.000 µg

Vitamin E

1.470 mg

Vitamin D

Vitamin K

28.000 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

0.760 mg

Magnesium

29.000 mg

Phosphorus

306.000 mg

Potassium

322.000 mg

Sodium

809.000 mg

Zinc

0.670 mg

Copper

0.068 mg

Manganese

0.254 mg

Selenium

20.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.052 g

Isoleucine

0.933 g

Leucine

1.594 g

Methionine

0.519 g

Valine

1.022 g

Phenylalanine

0.778 g

Tryptophan

0.213 g

Tyrosine

0.534 g

Cysteine

0.260 g

Serine

0.694 g

Threonine

0.602 g

Aspartic acid

1.583 g

Glutamic acid

3.395 g

Arginine

1.271 g

Histidine

0.733 g

Lysine

1.844 g

Glycine

0.862 g

Proline

1.204 g

Source of nutrient data: USDA

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