Ribeye steak (Filet)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal29.39 g0 g7.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
186 kcal / 778 kJ
Protein
29.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.61 g
- Saturated fats
2.588 g
- Monounsaturated fats
3.209 g
- Polyunsaturated fats
0.255 g
- Cholesterol
82.000 g
Water
62.22 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.444 mg
Niacin (B3)
4.718 mg
Pantothenic acid (B5)
Vitamin B6
0.476 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.410 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
6.000 mg
Iron
3.560 mg
Magnesium
27.000 mg
Phosphorus
242.000 mg
Potassium
383.000 mg
Sodium
87.000 mg
Zinc
11.040 mg
Copper
0.140 mg
Manganese
Selenium
36.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.958 g
Isoleucine
1.528 g
Leucine
2.847 g
Methionine
0.875 g
Valine
1.611 g
Phenylalanine
1.305 g
Tryptophan
0.361 g
Tyrosine
1.236 g
Cysteine
0.333 g
Serine
1.347 g
Threonine
1.542 g
Aspartic acid
3.194 g
Glutamic acid
5.361 g
Arginine
2.222 g
Histidine
1.250 g
Lysine
3.194 g
Glycine
1.417 g
Proline
1.403 g
Source: USDA
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