Ribeye steak (Filet)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
186 kcal	29.39 g	0 g	7.61 g

NUTRITIONAL SUMMARY

FOR

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Energy

186 kcal / 778 kJ

Protein

29.39 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.61 g

- Saturated fats

2.588 g

- Monounsaturated fats

3.209 g

- Polyunsaturated fats

0.255 g

- Cholesterol

82.000 g

Water

62.22 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.092 mg

Riboflavin (B2)

0.444 mg

Niacin (B3)

4.718 mg

Pantothenic acid (B5)

Vitamin B6

0.476 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

3.410 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

3.560 mg

Magnesium

27.000 mg

Phosphorus

242.000 mg

Potassium

383.000 mg

Sodium

87.000 mg

Zinc

11.040 mg

Copper

0.140 mg

Manganese

Selenium

36.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.958 g

Isoleucine

1.528 g

Leucine

2.847 g

Methionine

0.875 g

Valine

1.611 g

Phenylalanine

1.305 g

Tryptophan

0.361 g

Tyrosine

1.236 g

Cysteine

0.333 g

Serine

1.347 g

Threonine

1.542 g

Aspartic acid

3.194 g

Glutamic acid

5.361 g

Arginine

2.222 g

Histidine

1.250 g

Lysine

3.194 g

Glycine

1.417 g

Proline

1.403 g

Source of nutrient data: USDA

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