Rice white medium-grain raw unenriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
360 kcal6.61 g79.34 g0.58 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
360 kcal / 1506 kJ
Protein
6.61 g
Carbs
79.34 g
- Sugar
- Added sugar
- Fiber
Fat
0.58 g
- Saturated fats
0.158 g
- Monounsaturated fats
0.181 g
- Polyunsaturated fats
0.155 g
- Cholesterol
0 g
Water
12.89 ml
Caffeine
Salt
0 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
1.600 mg
Pantothenic acid (B5)
1.342 mg
Vitamin B6
0.145 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
0.800 mg
Magnesium
35.000 mg
Phosphorus
108.000 mg
Potassium
86.000 mg
Sodium
1.000 mg
Zinc
1.160 mg
Copper
0.110 mg
Manganese
1.100 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.383 g
Isoleucine
0.285 g
Leucine
0.546 g
Methionine
0.155 g
Valine
0.403 g
Phenylalanine
0.353 g
Tryptophan
0.077 g
Tyrosine
0.221 g
Cysteine
0.135 g
Serine
0.347 g
Threonine
0.236 g
Aspartic acid
0.621 g
Glutamic acid
1.288 g
Arginine
0.551 g
Histidine
0.155 g
Lysine
0.239 g
Glycine
0.301 g
Proline
0.311 g
Source: USDA
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