Rice white medium-grain raw unenriched
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
360 kcal	6.61 g	79.34 g	0.58 g

NUTRITIONAL SUMMARY

FOR

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Energy

360 kcal / 1506 kJ

Protein

6.61 g

Carbs

79.34 g

- Sugar

- Added sugar

- Fiber

Fat

0.58 g

- Saturated fats

0.158 g

- Monounsaturated fats

0.181 g

- Polyunsaturated fats

0.155 g

- Cholesterol

0 g

Water

12.89 ml

Caffeine

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.048 mg

Niacin (B3)

1.600 mg

Pantothenic acid (B5)

1.342 mg

Vitamin B6

0.145 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

9.000 mg

Iron

0.800 mg

Magnesium

35.000 mg

Phosphorus

108.000 mg

Potassium

86.000 mg

Sodium

1.000 mg

Zinc

1.160 mg

Copper

0.110 mg

Manganese

1.100 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.383 g

Isoleucine

0.285 g

Leucine

0.546 g

Methionine

0.155 g

Valine

0.403 g

Phenylalanine

0.353 g

Tryptophan

0.077 g

Tyrosine

0.221 g

Cysteine

0.135 g

Serine

0.347 g

Threonine

0.236 g

Aspartic acid

0.621 g

Glutamic acid

1.288 g

Arginine

0.551 g

Histidine

0.155 g

Lysine

0.239 g

Glycine

0.301 g

Proline

0.311 g

Source of nutrient data: USDA

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