Rice white short-grain cooked unenriched
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
130 kcal	2.36 g	28.73 g	0.19 g

NUTRITIONAL SUMMARY

FOR

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Energy

130 kcal / 544 kJ

Protein

2.36 g

Carbs

28.73 g

- Sugar

- Added sugar

- Fiber

Fat

0.19 g

- Saturated fats

0.051 g

- Monounsaturated fats

0.058 g

- Polyunsaturated fats

0.050 g

- Cholesterol

0 g

Water

68.53 ml

Caffeine

Salt

0 g

Ash

Glycemic index

76

Glycemic load

22

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.020 mg

Riboflavin (B2)

0.016 mg

Niacin (B3)

0.400 mg

Pantothenic acid (B5)

0.397 mg

Vitamin B6

0.059 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

1.000 mg

Iron

0.200 mg

Magnesium

8.000 mg

Phosphorus

33.000 mg

Potassium

26.000 mg

Sodium

0 mg

Zinc

0.400 mg

Copper

0.072 mg

Manganese

0.357 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.137 g

Isoleucine

0.102 g

Leucine

0.195 g

Methionine

0.056 g

Valine

0.144 g

Phenylalanine

0.126 g

Tryptophan

0.027 g

Tyrosine

0.079 g

Cysteine

0.048 g

Serine

0.124 g

Threonine

0.084 g

Aspartic acid

0.222 g

Glutamic acid

0.460 g

Arginine

0.197 g

Histidine

0.056 g

Lysine

0.085 g

Glycine

0.108 g

Proline

0.111 g

Source of nutrient data: USDA

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