Rice white short-grain cooked unenriched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 2.36 g | 28.73 g | 0.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
2.36 g
Carbs
28.73 g
- Sugar
- Added sugar
- Fiber
Fat
0.19 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.058 g
- Polyunsaturated fats
0.050 g
- Cholesterol
0 g
Water
68.53 ml
Caffeine
Salt
0 g
Ash
Glycemic index
76
Glycemic load
22
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.397 mg
Vitamin B6
0.059 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
1.000 mg
Iron
0.200 mg
Magnesium
8.000 mg
Phosphorus
33.000 mg
Potassium
26.000 mg
Sodium
0 mg
Zinc
0.400 mg
Copper
0.072 mg
Manganese
0.357 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.137 g
Isoleucine
0.102 g
Leucine
0.195 g
Methionine
0.056 g
Valine
0.144 g
Phenylalanine
0.126 g
Tryptophan
0.027 g
Tyrosine
0.079 g
Cysteine
0.048 g
Serine
0.124 g
Threonine
0.084 g
Aspartic acid
0.222 g
Glutamic acid
0.460 g
Arginine
0.197 g
Histidine
0.056 g
Lysine
0.085 g
Glycine
0.108 g
Proline
0.111 g
