Rice with beans and chicken
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 158 kcal | 8.42 g | 19.78 g | 5.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
158 kcal / 661 kJ
Protein
8.42 g
Carbs
19.78 g
- Sugar
0.50 g
- Added sugar
- Fiber
3.50 g
Fat
5.08 g
- Saturated fats
0.837 g
- Monounsaturated fats
2.071 g
- Polyunsaturated fats
1.815 g
- Cholesterol
18.000 g
Water
65.44 ml
Caffeine
0 mg
Salt
0.55 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
1.911 mg
Pantothenic acid (B5)
Vitamin B6
0.115 mg
Folate DFE
68.000 DFE
Folic acid
18.000 µg
Cholin
24.500 mg
Vitamin B12
0.060 µg
Vitamin A
2.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.880 mg
Vitamin D
0 µg
Vitamin K
6.900 µg
MINERALS
Calcium
31.000 mg
Iron
1.740 mg
Magnesium
28.000 mg
Phosphorus
114.000 mg
Potassium
239.000 mg
Sodium
219.000 mg
Zinc
0.740 mg
Copper
0.145 mg
Manganese
Selenium
6.800 µg
