Roasted chicken leg
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184 kcal24.03 g0 g8.99 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
184 kcal / 770 kJ
Protein
24.03 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.99 g
- Saturated fats
2.446 g
- Monounsaturated fats
3.564 g
- Polyunsaturated fats
1.855 g
- Cholesterol
127.000 g
Water
66.74 ml
Caffeine
0 mg
Salt
0.25 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
6.034 mg
Pantothenic acid (B5)
1.191 mg
Vitamin B6
0.413 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
70.000 mg
Vitamin B12
0.380 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.100 µg
Vitamin K
3.900 µg

MINERALS

Calcium
12.000 mg
Iron
1.090 mg
Magnesium
23.000 mg
Phosphorus
202.000 mg
Potassium
264.000 mg
Sodium
98.000 mg
Zinc
2.070 mg
Copper
0.061 mg
Manganese
0.020 mg
Selenium
25.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.441 g
Isoleucine
1.149 g
Leucine
2.000 g
Methionine
0.678 g
Valine
1.166 g
Phenylalanine
0.955 g
Tryptophan
0.270 g
Tyrosine
0.881 g
Cysteine
0.287 g
Serine
0.984 g
Threonine
1.114 g
Aspartic acid
2.331 g
Glutamic acid
3.868 g
Arginine
1.657 g
Histidine
0.712 g
Lysine
2.215 g
Glycine
1.198 g
Proline
1.012 g
Source: USDA
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